Want to escape from weakness? Whatever you eat.

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Experts say it is very important to keep yourself healthy in the midst of the Corona epidemic. They say that if the corona attacks the weak body, it does more harm. So nutritious food is needed to overcome the weakness of the body and daily fatigue in a busy life.

At this time, doctors are saying to give more importance to body care. Advising to eat more nutritious food.

Shivani Shikari, the chief nutritionist at NutriForverv, an online nutrition firm based in India, said: So all these ingredients can be put on the market list.

He talked about some of the important elements to cut the weakness of the body. These are:

1. Vitamin-C

Vitamin C is very important to reduce the weakness of the body. To make up for the lack of vitamin C, you should eat more pickled fruits like lemons, oranges, grapes. You can also eat more kiwi, spinach, lettuce, and pepper. These are also foods rich in vitamin C.

2. Protein

Protein foods are very effective in reducing the body’s weakness. Eggs are a good source of protein. Playing it helps keep the body’s cells healthy and contains xanthophyll and organic compounds (carotenoids) that helps in the up visual modality and removing the impression of ancient. In addition, pulses and peas also contain protein.

3. Iron

You can eat green vegetables, peas, pulses, tofu, dried fruits, and dark chocolate to maintain the amount of iron in the body. These are good sources of iron.

4. Selenium

Due to the presence of antioxidants in selenium-rich foods, they help reduce fatigue, insomnia, and weakness. These foods also help keep you healthy from long-term heart disease. You can eat peas, nuts, and eggs to add selenium.

5. Probiotics Naturally you can eat foods rich in probiotics to protect your body. You can eat yogurt for this. It contains bacteria rich in lactic acid and probiotics. In addition, soft cheese, dried yeast, leafy vegetables, lamb, and green vegetables contain probiotics. he published a list of several foods in a report, which will reduce the weakness of the body. In the light of her report published on the website ‘Femina. in’, find out what will reduce the weakness of the body by playing:

1. Honey

Honey helps to reduce the weakness of the body and mind and reduce stress. It works very well as an influencer. It contains calcium, iron, silicon, phosphorus, and vitamins. In particular, it serves as a very good source of vitamin B.

2. Ginger

It contains many vitamins and minerals. Drinking ginger juice and lemon juice mixed with water in the morning has many benefits.

3. Cocoa or chocolate

Cocoa polyphenol-rich foods inhibit bacteria. It contains Vitamin-A, B-6, and Vitamin-C which are effective in fighting infections. It also contains Vitamin-D, Magnesium, Zinc, Copper, and Selenium.

“Choose at least 70 percent cocoa-rich chocolate to get the best results,” said Shikari. It is rich in proper nutrients. It is beneficial to eat a couple of pieces of dark chocolate every day.

4. Banana

Banana is a fruit rich in dopamine and serotonin. It is effective in increasing nerve function and reducing stress.

5. Chia seeds

Chia seeds are very useful in providing energy to the body. It contains vitamins, minerals, proteins, antioxidants, and fiber. It can be about 10 times larger in size after veggies. So playing it helps to keep the stomach full for a long time.

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