No matter how good the food you eat, the next time you will feel hungry again. Such is the matter of hunger. After a certain period of time we realize, now we have to eat something. And its name is hunger. As long as the stomach is full, you can work in peace. But whenever hunger informs him, it will be difficult to concentrate on work.
Many eat only when they are hungry, many eat by counting the time again. So a group of nutritionists think that food should be taken in the mouth after getting hungry. Meanwhile, another group said that playing with the hands of the clock keeps the body well for a long time. Which of the following is correct?
If you notice a little, you will understand, in fact, there is no difference between these two ideas! If the body is healthy and eats the right food, you will get hunger at certain times. Our stomach produces a hormone called ghrelin, which is secreted when we are hungry.
When your stomach is rumbling with hunger, you should understand that the body is actually asking for food from you and the stomach is also ready to digest that food. Following this process should not be a burden of extra calories. But those who do not feel hungry but continue to eat at regular intervals, they unknowingly consume many more calories than they need.
Most people think that it is better to eat at regular intervals because there is no fear of eating more than once. It helps to reduce gastric problems and control calorie levels. But those who eat only when they are hungry, according to them, even though they are not hungry, those who eat only out of habit, they do not pay any attention to the needs of the body at all.