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As we age, cell division begins to decline. As a result, new cells are formed less. Older and dead cells continue to grow. The speed of metabolic action tends to decrease. That is why folds are made in different parts of the face. This is the first manifestation of old age. Many people are worried about these unwanted folds or spots on the skin.
However, not only age, but also many other reasons for the formation of wrinkles. Excessive sun exposure, irregular lifestyle, stress, drinking less water than required, less sleep, waking up at night and eating more junk food can also cause wrinkles on the skin. The good news is that regular exercise with moderate nutrition can help reduce wrinkles. Regular yoga practice maintains skin tone and radiance even in old age. Today Magazine
Cycling:
Materials: Lie down straight on your back, leaving a gap of about 1 foot between your legs. Fold both legs and bring the ankles closer to the buttocks. Raise both hands straight up and gently place the palms of the hands on the ground on either side of the head. In this case, the fingers of the hand should be facing the shoulder. The face should be facing the roof without spreading the elbows. To breathe, first lift the buttocks, then the back and finally the head. Hang the head down, so that the elbows do not bend. When getting out of the seat, lower your back before exhaling, then lower your waist and buttocks and finally lower your head and rest on your breath.
Duration: Do 30 seconds 3 times.
Caution: Do not do in patients with high blood pressure. In the first case, practice on a soft bed.
Benefits: Increases skin radiance. Wrinkles are eliminated with regular practice. The waist structure is beautiful.
Remember: The general rule for rest is to rest as long as you sit.
Chase:
How to do it: Stand straight with your feet close together. Raise your hands from the sides of your body to breathe, and at the same time raise your ankles and stand on your feet. Straighten your arms so that your arms are close to your ears. Normal breathing will continue while sitting. Keep your eyes open or close your eyes.
Duration: 30-60 seconds 3 times.
Benefits: Stretching the whole body keeps the skin tone good. Increases immunity by increasing lung function. Regular use of this seat by children or teenagers increases the height quickly.
Overall:
How to do it: Lie down on your back. Bend the knees and pull towards the face and immediately push the ankle upwards (towards the roof). In this case, your buttocks and waist will automatically rise and at the same time tie your hands around your waist. Try to keep it straight from shoulder to toe. If the hand is gently moved from the waist to the ribs, the body will continue to straighten. After a certain amount of time, bend the legs towards the head and slowly lower the back, waist and buttocks and then lower the legs. Today Magazine
Duration and Respiration: Breathe slowly while in the seat. Do 2 to 3 times every 3 minutes to get good results from the seat.
Benefits: Eliminates wrinkles. Increases skin radiance. Reduces hair fall. Keeps the thyroid gland healthy
Caution: Patients with high blood pressure, neck pain, heart problems, etc. should not do this seat.
